Showing posts with label pregnant. Show all posts
Showing posts with label pregnant. Show all posts

Sunday, April 14, 2013

How to get pregnant naturally

Infertility may be broadly defined as the inability to get pregnant after trying for at least one year without using any birth control. In Western countries, infertility affects an estimated 15% of the population. While a part of them are trying to conceive using alternative methods like IVF, others prefer to optimize the chances of getting pregnant naturally. Trying to get pregnant naturally may be very important, since many couples and individuals who are diagnosed with infertility may be able to get pregnant without treatment (and hence should be defined as "subfertile" rather than "infertile"). 

When trying to get pregnant naturally, the most important factor is to understand the menstrual cycle and the timing of ovulation, which leads to the optimum chances of getting impregnated. Usually, ovulation occurs around the fourteenth day, and hence, to get pregnant naturally, a couple should have as much sexual intercourse as possible between the twelfth and the fifteenth day. Different women have slightly varying menstrual cycles.Hence, to improve the chances of becoming pregnant, it is imperative to study one's periods, and calculate exactly when one ovulates.

Determining the signs of ovulation
To check for the right timings of ovulation, a woman can do one, or many, of the following things:  
  • Keep a calendar. Keeping a calendar to chart the days is an easy and effective method to determine the right time to have sexual intercourse. 
  • Keep a check on vaginal fluids. Mucus discharge from the vagina usually becomes heavier, thinner, clearer and stretchy during ovulation when compared to the usual times. 
  • Feel the inside of the vagina. During ovulation, the cervix is softer and slightly more open than usual. 
  • Keep tabs on any sharp pain in the abdomen. Sharp pains in the abdomen, or some slight spotting, may be indicative of ovulation.
  • Other physical conditions. Headaches, bloating, breast tenderness and pain may be signs of ovulation. 
Having checked for ovulation, there are some other things that an individual can do to increase the chances of getting pregnant naturally. These include lying still for a while after having sexual intercourse, avoiding the bathroom for about thirty minutes after having sexual intercourse, and most importantly, figuring out how many times one should have sexual intercourse. 

Men often neglect their own part to play in this whole scenario. The sperms need to be of the correct constitution, correct shape and correct motility too, or else, however fertile the women may be, impregnation does not occur naturally. A way of ensuring that the sperms are undamaged is by wearing boxers instead of briefs. Boxers help in keeping the testicles from overheating and damaging sperms.  

For both women and men, the anatomical and hormonal factors are not the only ones to be monitored and corrected. In most cases, failure to conceive may result from an improper diet, undue stress, the use of drugs like alcohol and nicotine, and even environmental factors such as proximity to harmful doses of pesticides. Abstinence from such factors goes a long way in ensuring a pregnancy. 

One should always keep in mind that the holistic approach to solving a problem is the optimal way to tackle infertility. Getting regular health checkups, taking supplements to combat existing problem, exercising and stress reduction techniques are only part of the holistic solution to infertility which considers the problem as part of a whole unlike the conventional approach which tackles a specific body organ in its attempt to heal. The holistic approach is not only a surefire way to increase your chances of conception it also guarantees a safe and healthy pregnancy. 

This article is based on the book, Pregnancy Miracle by Lisa Olson.    

Saturday, March 9, 2013

Pregnancy Miracle Get You Pregnant Naturally

How to get pregnant naturally?

lisa olson ebook
How many years did you try on getting pregnant without using any birth control? If you have been trying for 1 year maybe you are diagnosed with infertility. Pregnancy Miracle book may be able to help you get pregnant without treatments.

When trying to get pregnant naturally, the most important factor is to understand the menstrual cycle and the timing of ovulation, which leads to the optimum chances of getting impregnated. Usually, ovulation occurs around the fourteenth day, and hence, to get pregnant naturally, a couple should have as much sexual intercourse as possible between the twelfth and the fifteenth day. Different women have slightly varying menstrual cycles.Hence, to improve the chances of becoming pregnant, it is imperative to study one's periods, and calculate exactly when one ovulates. 

Determining the signs of ovulation 

To check for the right timings of ovulation, a woman can do one, or many, of the following things:
  • Keep a calendar. Keeping a calendar to chart the days is an easy and effective method to determine the right time to have sexual intercourse.
  • Keep a check on vaginal fluids. Mucus discharge from the vagina usually becomes heavier, thinner, clearer and stretchy during ovulation when compared to the usual times.
  • Feel the inside of the vagina. During ovulation, the cervix is softer and slightly more open than usual.
  • Keep tabs on any sharp pain in the abdomen. Sharp pains in the abdomen, or some slight spotting, may be indicative of ovulation.
  • Other physical conditions. Headaches, bloating, breast tenderness and pain may be signs of ovulation.
Having checked for ovulation, there are some other things that an individual can do to increase the chances of getting pregnant naturally. These include lying still for a while after having sexual intercourse, avoiding the bathroom for about thirty minutes after having sexual intercourse, and most importantly, figuring out how many times one should have sexual intercourse.

Men often neglect their own part to play in this whole scenario. The sperms need to be of the correct constitution, correct shape and correct motility too, or else, however fertile the women may be, impregnation does not occur naturally. A way of ensuring that the sperms are undamaged is by wearing boxers instead of briefs. Boxers help in keeping the testicles from overheating and damaging sperms.

For both women and men, the anatomical and hormonal factors are not the only ones to be monitored and corrected. In most cases, failure to conceive may result from an improper diet, undue stress, the use of drugs like alcohol and nicotine, and even environmental factors such as proximity to harmful doses of pesticides. Abstinence from such factors goes a long way in ensuring a pregnancy.

One should always keep in mind that the holistic approach to solving a problem is the optimal way to tackle infertility. Getting regular health checkups, taking supplements to combat existing problem, exercising and stress reduction techniques are only part of the holistic solution to infertility which considers the problem as part of a whole unlike the conventional approach which tackles a specific body organ in its attempt to heal. The holistic approach is not only a surefire way to increase your chances of conception it also guarantees a safe and healthy pregnancy.

This article is based on the book, "Pregnancy Miracle" by Lisa Olson. You can download full version from pregnancymiracle.com official website.



 

Thursday, March 7, 2013

The Reason Why Should Download Pregnancy Miracle by Lisa Olson


The Pregnancy Miracle™ book is a unique high quality product and service

The Pregnancy Miracle program is an original high quality product and one of the most comprehensive holistic Infertility solutions on the net. The system also stands on its own because of the exclusive bonus when download pregnancy miracle by lisa olson today and you'll also receive the following 6 bonuses worth $351.82! 
  • BONUS #1 - Pregnancy Week By Week 
pregnancy miracle bonus


This ebook will guide you through each of your weekly stages of pregnancy. You will also discover the biological changes you will experience during pregnancy along with a complete set of images of the developing baby at different stages. This Pregnancy Week By Week book value $19.95 yours FREE.






  • BONUS #2 - 7000+ Baby Names With Meanings

baby names book 

Lisa also give you this free special guide contains 7,000+ baby names plus the meaning and origin of each name for your new baby boy or baby girl. This pdf book has more than 100 pages listing hundreds of unique and unknown baby names in many different languages to help you choose the perfect baby name for your future child. This baby name book value $19.95





  • BONUS #3 - From PMS to PPD 
menopause book


The 3rd ebook you’ll learn everything you need to know about the phases of the female body including postpartum depression and menopause incurs. From PMS to PPD: Understanding the Phases of the Female Body by Lisa value $37.95 but you get for free.







  • BONUS #4 - The Ultimate Guide to Relaxation By Lisa Olson
lisa pdf

Stress can result in more headaches as a result of the body rerouting blood flow to other parts of the body. Managing stress and knowing how to relax are both absolutely necessary to having freedom from Infertility and a healthy and happy life. The Ultimate Guide to Relaxation pdf book will help you handle that stress and finding methods to relax. This complete guide value $39.97






  • BONUS #5 - Free Lifetime Updates
pregnancy miracle bones

What does lifetime updates mean? Lisa plan in the near future she will offering this program only as part of a membership package including several exclusive bonus reports and special updates at a substantially higher price. Download Pregnancy Miracle now and you are guaranteed to get all future bonus reports for free for life! 




lisa olson bonus

Not many would offers this private counseling,If you act now you still get advice and guidance from a certified nutritionist and a life-long medical researcher for 3 months value $197 for free!. This help is practically priceless. You'll always feel that someone is there for you...so you're never left to deal with your infertility alone. With this free and unlimited email support you can practically be sure that... you are always on track, you are always encouraged, and... you'll be able to complete the program more effectively and get pregnant much faster.